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sandyh50
sandyh50
Joined September 2011
Posts
6
Following
4
Followers
5
Weight History
Start Weight
183.0 lb
Lost so far:
0 lb
Current Weight
183.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
150.0 lb
Still to go:
33.0 lb
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sandyh50's Weight History
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Following
Pxlkitty4
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capricious80
last weighin:
gaining 0.3 lb a week
sunnymae
last weighin:
gaining 0.1 lb a week
LessofLynsey
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sandyh50's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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sandyh50's Recent Food & Exercise
1 cup asparagus
2 large Egg White
3/4 cup slices cucumber
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sandyh50's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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