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Weight History
showing entries 11 to 15 of 16
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17 July 2012
Difficult week, had a bad couple of days of constant eating, although i have not put on any weight.
Weigh-in:
160.9 lb
lost so far:
6.6 lb
still to go:
28.7 lb
Diet followed poorly
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steady weight
10 July 2012
Scales have not moved this week, have to up my exercise.
Weigh-in:
160.9 lb
lost so far:
6.6 lb
still to go:
28.7 lb
Diet followed reasonably well
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steady weight
04 July 2012
Scales not moved, good week watching what I ate, occasional exercise, think I have to up my exercise, perhaps swimming tomorrow! No weight gain, so that is good!
Weigh-in:
160.9 lb
lost so far:
6.6 lb
still to go:
28.7 lb
Diet followed reasonably well
add comment
steady weight
27 June 2012
At doctors today and weigh 73kg yeah!
Weigh-in:
160.9 lb
lost so far:
6.6 lb
still to go:
28.7 lb
Diet followed reasonably well
add comment
losing 11.6 lb a week
23 June 2012
Would like to lose 16kg, any help or advice would be appreciated.
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