sandiramadhan - Member

sandiramadhan

Joined August 2017

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Weight History

Start Weight

216.1 lb

Lost so far: 8.6 lb

Current Weight

224.7 lb
Performance: losing 0.6 lb a week

Goal Weight

176.4 lb

Still to go: 48.3 lb

sandiramadhan's Weight History

	Rifo Mantan PSK (Pria Seratus Kilo)
	last weighin: gaining 0.5 lb a week

	100 g Ayam Penyet
	1 cup cooked Nasi Putih
	1 Piscok
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)