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Weight History
showing entries 6 to 10 of 11
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29 August 2016
With 4 days of non stop shisanyama(Braai), Snack, Booze. I basically let the Fat girl in me come out and play. So this week is total Detox week and then I get back in the house. The Kg gained were worth the fun I had :-)
Weigh-in:
234.4 lb
lost so far:
1.5 lb
still to go:
20.5 lb
Diet followed reasonably well
(2 comments)
gaining 3.3 lb a week
22 August 2016
Omg....Im so happy. 2.2 with just changing my eating plan.But will start my walking this week.sooo hopping for a bigger difference next week. All the knowledge and support I get from MyFat Secret buddies has pulled me though.
Weigh-in:
231.0 lb
lost so far:
4.9 lb
still to go:
17.2 lb
Diet followed reasonably well
(3 comments)
losing 4.9 lb a week
19 August 2016
its my first company event, after my new lifestyle change not to mention that I have decided to stay away from junk food. My self control will be tested. Self control has always been my problem. Any tips on how I can stay and be social without eating the food. #Officialfoodaddict
(13 comments)
16 August 2016
Can someone please assist me, which south African cereal I can get that are gluten free. I have been having Pronutro (Wheat free-with water and no sugar) because it was such a quick and nice go too cereal, but have recently discovered that it aided in my weight gain, I could be wrong.
(18 comments)
15 August 2016
Restarting my diet. After having a full assessment done.
Weigh-in:
235.9 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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