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samos
samos
Joined April 2009
Posts
3
Following
1
Followers
1
Weight History
Start Weight
191.0 lb
Lost so far:
2.8 lb
Current Weight
188.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
145.0 lb
Still to go:
43.2 lb
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samos's Weight History
view samos's complete history
samos's Latest Member Challenges
203
30lb Summer Ready Weight Loss
status:
Completed
ended:
29 Jun 09
view progress
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Following
jules_e1
last weighin:
losing 2.0 lb a week
samos's Cookbook
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
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samos's Recent Food & Exercise
2 servings Soy Crisps - Roasted Garlic & Onion
1 serving mister salty milk chocolate covered pretzels
1
small
apple
Exercise machine (moderate)
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