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Weight History
showing entries 16 to 20 of 52
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23 November 2012
Weigh-in:
215.4 lb
lost so far:
13.6 lb
still to go:
15.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
22 November 2012
Weigh-in:
216.0 lb
lost so far:
13.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
21 November 2012
I got to the gym this morning and had a great workout. I feel like I am getting back to the right frame of mind again and focus as far as losing weight goes. I am fine when I stick to my guns and don't allow junk in the house. I just have to be really disciplined with myself. I usually have a cheat day (Sunday) and that halps alot but the past few weeks have seen too many cheat days. I have finally dropped the few pounds of water weight that I was holding onto. I need to go back to my plan. It works for me. Consume between 1000-1500 calories a day for 6 days a week. Go to the gym 5 days a week. Have one cheat day, not a whole day of eating bad, but allowing myself to eat a little more carbs/calories and having a fantastic dessert. When I stick to this I feel better. I also lose weight. I so deperately want to lose this weight. Right now I am working on getting to 200. Even though I will still be severely over weight, I know I will feel like a whole new person. I know I can do this!
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21 November 2012
Weigh-in:
216.4 lb
lost so far:
12.6 lb
still to go:
16.4 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
16 November 2012
Weigh-in:
217.8 lb
lost so far:
11.2 lb
still to go:
17.8 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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