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samialopes
samialopes
Joined November 2017
Posts
112
Following
42
Followers
58
Weight History
Start Weight
173.7 lb
Lost so far:
22.0 lb
Current Weight
151.7 lb
Performance:
losing 0.8 lb a week
Goal Weight
132.3 lb
Still to go:
19.4 lb
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Uma gordinha na eterna luta contra a balança... 😜
É difícil mas não é impossível, então foco, força e fé! 😍👍
E vamos que vamos! NUNCA DUVIDE DA FORÇA QUE VC TEM! 💪🔥
Adepta do LOW CARB + JEJUM INTERMITENTE 🍋🥑🥦🌰🍳🍖🥩🥓
❤️ Instagram: @samialopes 😎
samialopes's Weight History
view samialopes's complete history
Following
ritavasconcelos1
last weighin:
gaining 0.3 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
narilane68
last weighin:
gaining 0.6 lb a week
Carla Andreia Garcia
last weighin:
gaining 0.6 lb a week
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samialopes's Cookbook
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
view complete cookbook
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samialopes's Recent Food & Exercise
2 Ovo Mexido
1 roll Pão Francês
1/2 serving Friboi Carne Moída Patinho
Abdominal (Sit Ups)
Body Combat
High Intensity Interval Training (HIIT)
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