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Weight History
showing entries 16 to 20 of 42
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17 September 2019
Weigh-in:
242.5 lb
lost so far:
15.0 lb
still to go:
24.3 lb
Diet followed reasonably well
losing 0.6 lb a week
21 March 2019
Weigh-in:
257.5 lb
lost so far:
0 lb
still to go:
39.2 lb
Diet followed reasonably well
10 May 2018
video de macros
https://www.youtube.com/watch?v=19jNKNpbFX4
08 May 2018
agrego 1000 calorias y ejercicio a su dieta y el cambio es evidente
05 May 2018
hay gente q pide consejos, publica no puede llegar a sus metas y que encuentra inaudito poq no progresa. acá (le) dejo info sobre el efecto del alcohol.
https://powerexplosive.com/el-alcohol-en-el-cuerpo/
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samael1234's weight history
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