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sam05
sam05
Joined July 2011
Posts
13
Following
4
Followers
4
Weight History
Start Weight
251.3 lb
Lost so far:
6.6 lb
Current Weight
244.7 lb
Performance:
losing 1.9 lb a week
Goal Weight
165.3 lb
Still to go:
79.4 lb
Follow
Hi my names sameera I'm 18 years old& am studying BCom Tourism Management through Correspondence I live in south africa I'm 102 kilos I am obese I read something about joining groups 4 weight loss as this helps to keep motivated I hope this helps !!
sam05's Weight History
view sam05's complete history
sam05's Latest Member Challenges
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
114
Weigh - In
status:
Completed
ended:
22 Jul 11
view progress
view all sam05's challenges
Following
wroughtinfire
last weighin:
gaining 1.0 lb a week
FLOWERDUDE
last weighin:
losing 2.3 lb a week
mariwantstolose
last weighin:
losing 0.6 lb a week
JenWebbtay
last weighin:
losing 0.3 lb a week
sam05's Cookbook
cals: 362kcal | fat: 12.78g | carbs: 2.71g | prot: 56.43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
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sam05's Latest Posts
Lack of Appetite
Eating below 1000 calories is bad I always stay below that & if I eat 1000 calories I feel bad
posted
05 Jul 2011, 03:53
sam05 has submitted 1 post
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sam05's Recent Food & Exercise
1
medium
Bananas
1 serving Market Basket Crunchy Granola Raisin Bran
2 1/2 Chicken Burger
Housework
Dance (slow step)
Walking (brisk) - 4/mph
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sam05's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all sam05's groups