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sam does keto
sam does keto
Joined August 2018
Posts
29
Following
17
Followers
21
Weight History
Start Weight
188.0 lb
Lost so far:
12.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
138.0 lb
Still to go:
62.0 lb
Follow
I am 43 years old, overweight for my height and started the keto diet/lifestyle two months ago hoping that it will help me shift this weight I have gained over the last two years.
sam does keto's Weight History
view sam does keto's complete history
Following
carrie2212
last weighin:
gaining 4.7 lb a week
janetlesley
last weighin:
gaining 0.7 lb a week
MrGoodnight
last weighin:
losing 0.1 lb a week
Aguuulek
last weighin:
losing 0.3 lb a week
view all
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sam does keto's Recent Food & Exercise
0.833 serving Aldi Extra Mature Cheddar Cheese
0.1 serving Asda Jalapeños
0.1 serving Asda Cheesy Nacho Sauce
Cooking
Housework
Walking (moderate) - 3/mph
view diet calendar