salnitroma - Member

salnitroma

Joined January 2009

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Weight History

Start Weight

141.1 lb

Lost so far: 22.0 lb

Current Weight

119.0 lb
Performance: losing 0.3 lb a week

Goal Weight

116.8 lb

Still to go: 2.2 lb

salnitroma's Weight History

	aholibama
	last weighin: gaining 0.2 lb a week

cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g

A lovely soup during a cold night.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

A rich, hearty filling soup that is great for lunch or before the main meal.

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