salman4410 - Member

salman4410

Joined May 2018

Posts

103

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 3.3 lb

Current Weight

195.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

172.0 lb

Still to go: 23.1 lb

LIFE IS TOOOO SHORT TO UPDATE . :-)

salman4410's Weight History

Key To Loose weight fast.
try to minimize your carbs value ...
follow this ratio..

Fat 70%
Proteins 25%
Carbs 05%

posted 10 May 2018, 13:47

salman4410 has submitted 1 post

	1 can Cola Soft Drink
	3 Date
	1 medium Bananas
	Squats (Legs)
	Elliptical
	Weight Training (Bodybuilding)