sadler75race - Member

sadler75race

Joined January 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 4.0 lb

Current Weight

181.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

sadler75race's Weight History

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sadler75race's Latest Member Challenges

Lose holiday pounds

status:	Completed
ended:	12 Mar 12
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Following

	Alpha Female
	last weighin: losing 0.2 lb a week

	ems4386
	last weighin: gaining 0.4 lb a week

	Sherryl01
	last weighin: losing 4.6 lb a week

sadler75race's Latest Posts

Any Tips on Eating Out?
Stay away from anything "creamy" - dressings, sauces etc. The garden salads are almost always the only salad with the least calories & you can always ask for more plain veggies. I've found that after a while of eating "plain" you get used to it and don't miss the sauces. Keep away from the bread/rolls that are served before the meal, ask for them not to be brought to your table at all if that's your weakness.

posted 25 Jan 2012, 13:52

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