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sadler75race
sadler75race
Joined January 2012
Posts
43
Following
3
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
4.0 lb
Current Weight
181.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
31.0 lb
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sadler75race's Weight History
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sadler75race's Latest Member Challenges
76
Lose holiday pounds
status:
Completed
ended:
12 Mar 12
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Following
Alpha Female
last weighin:
losing 0.2 lb a week
ems4386
last weighin:
gaining 0.4 lb a week
Sherryl01
last weighin:
losing 4.6 lb a week
sadler75race's Latest Posts
Any Tips on Eating Out?
Stay away from anything "creamy" - dressings, sauces etc. The garden salads are almost always the only salad with the least calories & you can always ask for more plain veggies. I've found that after a while of eating "plain" you get used to it and don't miss the sauces. Keep away from the bread/rolls that are served before the meal, ask for them not to be brought to your table at all if that's your weakness.
posted
25 Jan 2012, 13:52
sadler75race has submitted 1 post
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sadler75race's Recent Food & Exercise
2 1/2 servings Act II
1 cup vanilla ice cream
1 serving hidden valley
Dance (fast step, aerobic)
Sitting
Walking (moderate) - 3/mph
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sadler75race's Groups
I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.
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