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s4man
s4man
Joined May 2011
Posts
14
Following
1
Followers
2
Weight History
Start Weight
215.0 lb
Lost so far:
25.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
220.0 lb
Still to go:
20.0 lb
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s4man's Weight History
view s4man's complete history
Following
ccampbell1
last weighin:
gaining 0.7 lb a week
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s4man's Recent Food & Exercise
2 servings Brownberry 100% Whole Wheat Bread
1 1/2 servings Kroger Red Raspberry Preserves
1 1/2 servings Jif Extra Crunchy Peanut Butter
Bicycling (slow) - 11/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar