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rustapple
rustapple
Joined November 2018
Posts
331
Following
32
Followers
19
Weight History
Start Weight
176.4 lb
Lost so far:
30.6 lb
Current Weight
145.7 lb
Performance:
losing 0.4 lb a week
Goal Weight
134.5 lb
Still to go:
11.2 lb
Follow
170cm/80kg 비만에서 현제 61~63kg 유지중입니다.
탄:단:지 (4:3:3) 비율, 하루 2000kcal 이하 열량 섭취.
탄수화물 190g 이하, 단백질 94g 이하, 지방 54g 이하, 포화지방 15g 이하
섭취를 지키려 노력중입니다.
주6회 웨이트 트레이닝 하고 있습니다,
rustapple's Weight History
view rustapple's complete history
Following
프로게으르머
last weighin:
steady
jinny66
last weighin:
losing 7.7 lb a week
hobodon (호주부)
last weighin:
losing 0.8 lb a week
치요츠리
last weighin:
steady
view all
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rustapple's Recent Food & Exercise
1 serving 허쉬 초콜릿드링크 오리지널
1
medium
사과
1 serving CJ 맥스봉 직화구이 꼬치바
Bike Machine (Cycling)
Walking (slow) - 2/mph
view diet calendar