russ73## - Member

russ73##

Joined April 2017

Posts

125

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 20.9 lb

Current Weight

166.4 lb
Performance: losing 2.6 lb a week

Goal Weight

165.3 lb

Still to go: 1.1 lb

russ73##'s Weight History

	keith george cooke
	last weighin: gaining 3.0 lb a week

	5 :custom:5s x 6 dumplings, 750 g Urban Eats Beef Dumplings
	1 piece Red Bean Bun
	1 :custom:100 g Farmers Union Greek Style Natural Yogurt
	Weight Training (moderate)
	Treadmill
	Boxing