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ruslan viana
ruslan viana
Joined November 2013
Posts
780
Following
74
Followers
28
Weight History
Start Weight
154.3 lb
Lost so far:
9.3 lb
Current Weight
163.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
151.0 lb
Still to go:
12.6 lb
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ruslan viana's Weight History
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Following
Renata D.B.
last weighin:
gaining 1.1 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
Nataly Silva
last weighin:
gaining 0.1 lb a week
samfbarbosa
last weighin:
losing 1.3 lb a week
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ruslan viana's Recent Food & Exercise
2
:custom:2s x 6 biscoitos
Aruba Biscoito de Coco
0.8
:custom:0,8 x 10 fatias
Sadia Salaminho Tipo Italiano
1 :custom:2 unidades, 50 g Forno de Minas Pão de Queijo Tradicional
Walking (slow) - 2/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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