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05 September 2008

Weigh-in: 125.0 lb lost so far: 4.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment losing 35.0 lb a week

04 September 2008

I must confess - I am upset re: my weigh in.
Warning: don't read on if you don't want to see me boo-hoo on the page.
I'm only putting it out there in the hopes it will help somehow (so they say) - advance apologies for the following rant.

I found journal entries in my notebook today from June - I weighed my usual 119. My weight gain started around then, even though I watched what I ate & kept active. By the time I found FS last week, I weighed 129 - with a steady sneaky gain.
For my FS diet, I carefully watch my caloric intake, cut out wheat, cheese/dairy, cut back 75% on wine/alcohol, & exercise daily(vs. 3xweek). Now I weigh 130.

I feel stuck/powerless in here, mostly I'm afraid I won't stop gaining ~ much less get back to my normal weight. My body hasn't done this before, and I'm not handling it very well. I'm probably being dramatic & impatient.

The only thing (besides age) that I can think of to make sense of it is I got laid off at the end of June - it was an unexpected shock to me. I was happy there, & it was the 1st 'real' job I felt proud of. I've been working elsewhere since then, & thought I was fine - maybe it affected me more than I think? Used to be stress made me lose weight.
Whatever, I don't know, I'm just really po'd/freaked right now.

There, I wrote it.
Tonight I will have wine - aha, I'm whining;)
G'night all!

My FS 'Poem eu de Sarcasm':
I am perfect the way I am....
There's more to love...
This too shall pass...
Beauty is in the eye of the beholder...
Muscle weighs more than fat...
I have a pretty face...
It's what's on the inside that counts...
I'm big boned...
It's water weight...
I look healthy...
(Sarcasm is truth spoken through fear:)~

Ok, I hope that generates a giggle somewhere!
Weigh-in: 130.0 lb lost so far: 0 lb still to go: 12.0 lb Diet followed reasonably well
   (2 comments) gaining 14.0 lb a week

03 September 2008

1st week - 1st bummer with my weigh in. I know the numbers aren't supposed to mean that much - but an overnight gain of 2 lbs...almost back where I began...is it normal?(not monthly dealio).
it felt good when the #'s went down all week - I was feeling encouraged. I've stayed on my no dairy/wheat diet + exercise plan - no cheats).
btw,
i'm SO cunfused with all the various diets/plans i've been reading about here at FS. i can't decide!
so many good ideas, and they all have their strong points. wonder what's best for 10 lbs to lose, mid life adjustment?
oh well, guess i'll keep learning...choose later, so much to think about:)
in the meantime just keepin an eye on the cals.
Enough banter - Today I have tons of laundry and I want to try my new music recording software before my workweek starts tomorrow. Oh, and gotta find time to work out too. Chin up, and progress on:).
Weigh-in: 128.0 lb lost so far: 1.0 lb still to go: 10.0 lb Diet followed reasonably well
   (3 comments) gaining 14.0 lb a week

02 September 2008

Weigh-in: 126.0 lb lost so far: 3.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

01 September 2008

Weigh-in: 127.0 lb lost so far: 2.0 lb still to go: 9.0 lb Diet followed reasonably well
   (3 comments) losing 3.5 lb a week

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