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Weight History
showing entries 16 to 20 of 57
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16 September 2020
Spent the afternoon outside yesterday putting a tow hitch on the jeep, got a bit involved but got it done. Good thing is it wasn't a hot day per se, but noticed i was perspiring quite a bit. Also, with IF i never felt i needed to stop to eat. :)
This is my 4th week on K/IF...
Weigh-in:
216.2 lb
lost so far:
41.8 lb
still to go:
31.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
15 September 2020
Trying to walk off the weekend feast!
My minor goal would be to see my little man-handles disappear. ;) Once they go away the rest is just dialing it in.
Im liking the keto/IF thing. it is working better than any other "diet & exorcise" plan ever has before. and its easy too!! I am actually SEEING results.
Good day y'all.
Weigh-in:
217.2 lb
lost so far:
40.8 lb
still to go:
32.2 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
14 September 2020
Ate too much this weekend.
Zero loss. At least I didnt gain anything.
Weigh-in:
218.6 lb
lost so far:
39.4 lb
still to go:
33.6 lb
Diet followed reasonably well
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steady weight
12 September 2020
Did two walk sets, one at 3.24mi in the morning and another in the afternoon at 2.99. Donned a 20lb weighted vest for the afternoon walk. Definitely feeling that right now.
Feeling good otherwise.
I will say, the drop has slowed down significantly even with increased exercise. My guess is the first 30lbs were just itching to come off, the next 30 are much more tenacious!!
Ah well. CHALLENGE ACCEPTED!
Weigh-in:
218.6 lb
lost so far:
39.4 lb
still to go:
33.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
10 September 2020
5 mile walk in three legs... 2mi rest, then 2 and rest and then 1 more.
man are my feet tired :P
Weigh-in:
219.8 lb
lost so far:
38.2 lb
still to go:
34.8 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
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