ruhel1909 - Member

ruhel1909

Joined March 2016

Posts

197

Following

Followers

Weight History

Start Weight

141.1 lb

Lost so far: 11.7 lb

Current Weight

129.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.7 lb

Still to go: 3.7 lb

ruhel1909's Weight History

	YuryP65
	last weighin: gaining 1.5 lb a week

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cals: 141kcal | fat: 9.20g | carbs: 11.04g | prot: 5.25g

Вкусное и легкое блюдо.

cals: 213kcal | fat: 6.07g | carbs: 3.28g | prot: 33.93g

Нежное, воздушное и очень вкусное рыбное суфле.

cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g

Диетическая куриная запеканка.

view complete cookbook

	0.08 serving Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао
	130 g Творог 5%
	1 порция Dr. Korner Хлебцы Клюквенные
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph