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ruhel1909
ruhel1909
Joined March 2016
Posts
197
Following
8
Followers
12
Weight History
Start Weight
141.1 lb
Lost so far:
11.7 lb
Current Weight
129.4 lb
Performance:
gaining 0.4 lb a week
Goal Weight
125.7 lb
Still to go:
3.7 lb
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ruhel1909's Weight History
view ruhel1909's complete history
Following
yolkin
last weighin:
losing 2.4 lb a week
plvotyakov
last weighin:
losing 0.1 lb a week
YuryP65
last weighin:
losing 1.2 lb a week
zubarevaevgeniya
last weighin:
losing 0.1 lb a week
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ruhel1909's Cookbook
cals: 141kcal | fat: 9.20g | carbs: 11.04g | prot: 5.25g
Капустный Шницель
Вкусное и легкое блюдо.
cals: 213kcal | fat: 6.07g | carbs: 3.28g | prot: 33.93g
Рыбное Суфле
Нежное, воздушное и очень вкусное рыбное суфле.
cals: 142kcal | fat: 3.98g | carbs: 8.36g | prot: 19.08g
Куриная Запеканка
Диетическая куриная запеканка.
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ruhel1909's Recent Food & Exercise
0.08 serving Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао
130 g Творог 5%
1 порция Dr. Korner Хлебцы Клюквенные
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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