rufinaqwe - Member

rufinaqwe

Joined April 2016

Posts

791

Following

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Weight History

Start Weight

165.3 lb

Lost so far: 1.5 lb

Current Weight

163.8 lb
Performance: losing 3.1 lb a week

Goal Weight

145.3 lb

Still to go: 18.5 lb

rufinaqwe's Weight History

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Following

	Amirielka
	last weighin: losing 0.5 lb a week

	_ale_ale
	last weighin: losing 0.4 lb a week

	nataliadmitrenko312
	last weighin: losing 0.7 lb a week

	littlEnergizer-220v
	last weighin: losing 0.4 lb a week

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rufinaqwe's Cookbook

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники

Сырники из творога и яичного белка.

cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Овсяноблин

Простой рецепт вкусного, полезного и сытного завтрака.

cals: 238kcal | fat: 2.22g | carbs: 45.17g | prot: 8.43g

Оладьи на Кефире

Простой рецепт приготовления диетических оладий.

cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g

Шоколадный Мусс

Шоколадный мусс на основе обезжиренного творога.

cals: 110kcal | fat: 1.16g | carbs: 6.48g | prot: 17.37g

Творожно-Шоколадный Десерт

Вкусный, полезный и легкий в приготовлении творожно-шоколадный десертить на холод.

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rufinaqwe's Recent Food & Exercise

	50 g Виноград
	1 serving Макдоналдс Капучино (0,3 L)
	0.7 serving Пышка Котлеты Рыбный День
	Walking (slow) - 2/mph
	Vacuuming
	Swimming (slow)

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rufinaqwe's Weight History

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rufinaqwe's Cookbook

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rufinaqwe's Recent Food & Exercise