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rufinaqwe
rufinaqwe
Joined April 2016
Posts
841
Following
68
Followers
10
Weight History
Start Weight
165.3 lb
Lost so far:
0.9 lb
Current Weight
166.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.3 lb
Still to go:
20.9 lb
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rufinaqwe's Weight History
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Following
MorGalka
last weighin:
losing 0.3 lb a week
_ale_ale
last weighin:
losing 1.0 lb a week
BigAssInn
last weighin:
gaining 2.6 lb a week
Amirielka
last weighin:
losing 0.5 lb a week
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rufinaqwe's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
cals: 238kcal | fat: 2.22g | carbs: 45.17g | prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
cals: 110kcal | fat: 1.16g | carbs: 6.48g | prot: 17.37g
Творожно-Шоколадный Десерт
Вкусный, полезный и легкий в приготовлении творожно-шоколадный десертить на холод.
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rufinaqwe's Recent Food & Exercise
1
serving
Сыр Маасдам
1
piece
Торт
5 servings Hoegaarden Пиво
Walking (slow) - 2/mph
Vacuuming
Swimming (slow)
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