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ruferko
ruferko
Joined April 2021
Posts
681
Following
2
Followers
9
Weight History
Start Weight
156.5 lb
Lost so far:
33.1 lb
Current Weight
123.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
116.8 lb
Still to go:
6.6 lb
Follow
ruferko's Weight History
view ruferko's complete history
Following
Жир~Трест
last weighin:
gaining 0.2 lb a week
сеули
last weighin:
losing 1.5 lb a week
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ruferko's Recent Food & Exercise
1 serving Творог
1 serving Вкусно и Точка Чикенбургер
1 serving Бургер Кинг Чизбургер
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar