rschafer1970 - Member

rschafer1970

Joined July 2018

Posts

269

Following

109

Followers

122

Weight History

Start Weight

154.0 lb

Lost so far: 44.2 lb

Current Weight

109.8 lb
Performance: losing 5.6 lb a week

Goal Weight

114.0 lb

Still to go: 4.2 lb

rschafer1970's Weight History

	_simar
	last weighin: gaining 1.7 lb a week

	NajiZaed
	last weighin: gaining 0.3 lb a week

view all

	1/2 :custom:1/2 x 1/4 cup, 15 g Kirkland Signature Roasted Whole Unsalted Cashews
	1 :custom:1 1/4" cube, 30 g Black Diamond Old Cheddar Cheese
	3/4 cup Protein Smoothie
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph