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rschafer1970
rschafer1970
Joined July 2018
Posts
262
Following
105
Followers
117
Weight History
Start Weight
154.0 lb
Lost so far:
41.0 lb
Current Weight
113.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
114.0 lb
Still to go:
1.0 lb
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rschafer1970's Weight History
view rschafer1970's complete history
Following
Val_Lily
last weighin:
gaining 0.7 lb a week
Adiposemann
last weighin:
steady
suztrud
last weighin:
steady
doorknocker26
last weighin:
losing 0.2 lb a week
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rschafer1970's Recent Food & Exercise
1 1/2 cups 2% Fat Milk
1 cup Macaroni or Pasta Salad
1 Corn On The Cob with Butter
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
