rschafer1970 - Member

rschafer1970

Joined July 2018

Posts

269

Following

109

Followers

122

Weight History

Start Weight

154.0 lb

Lost so far: 44.2 lb

Current Weight

109.8 lb
Performance: losing 5.6 lb a week

Goal Weight

114.0 lb

Still to go: 4.2 lb

rschafer1970's Weight History

	PennoM
	last weighin: gaining 1.1 lb a week

	kickingcarbs
	last weighin: gaining 1.4 lb a week

view all

	3/4 cup Protein Smoothie
	1 :custom:1 stick, 28 g Piller's Pepperoni Stick
	1 :custom:1 bar, 90 ml Magnum Double Raspberry
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph