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rschafer1970
rschafer1970
Joined July 2018
Posts
269
Following
109
Followers
122
Weight History
Start Weight
154.0 lb
Lost so far:
44.2 lb
Current Weight
109.8 lb
Performance:
losing 5.6 lb a week
Goal Weight
114.0 lb
Still to go:
4.2 lb
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rschafer1970's Weight History
view rschafer1970's complete history
Following
•°•♡Erin♡•°•
last weighin:
losing 0.2 lb a week
PennoM
last weighin:
gaining 1.1 lb a week
zeynepgokcecik1
last weighin:
losing 0.4 lb a week
kickingcarbs
last weighin:
gaining 1.4 lb a week
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rschafer1970's Recent Food & Exercise
3/4 cup Protein Smoothie
1 :custom:1 stick, 28 g Piller's Pepperoni Stick
1 :custom:1 bar, 90 ml Magnum Double Raspberry
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar