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rschafer1970
rschafer1970
Joined July 2018
Posts
261
Following
105
Followers
117
Weight History
Start Weight
154.0 lb
Lost so far:
40.6 lb
Current Weight
113.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
114.0 lb
Still to go:
0.6 lb
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rschafer1970's Weight History
view rschafer1970's complete history
Following
Annisworkingonit
last weighin:
losing 1.0 lb a week
•°•♡Erin♡•°•
last weighin:
steady
Val_Lily
last weighin:
gaining 0.9 lb a week
doorknocker26
last weighin:
losing 0.2 lb a week
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rschafer1970's Recent Food & Exercise
1
medium
Banana
3/4 cup Protein Smoothie
1 :custom:2 tbsp, 32 g Philadelphia Herb & Garlic Dip
Weight Training (moderate)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
