roxanna_hassan

Joined August 2012

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Weight History

Start Weight

227.1 lb

Lost so far: 4.4 lb

Current Weight

222.7 lb
Performance: losing 2.1 lb a week

Goal Weight

132.3 lb

Still to go: 90.4 lb

roxanna_hassan's Weight History

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

cals: 163kcal | fat: 4.52g | carbs: 9.80g | prot: 20.93g

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 196kcal | fat: 7.05g | carbs: 27.69g | prot: 7.34g

This fresh and tasty salad can be thrown together in an instant.

view complete cookbook

	2 servings Wholemeal Bread
	10 g Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
	200 ml Milk (2% Lowfat with Added Vitamin A)
	Housework

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.