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rosalowcarb
rosalowcarb
Joined September 2017
Posts
15
Following
10
Followers
2
Weight History
Start Weight
242.5 lb
Lost so far:
24.3 lb
Current Weight
218.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
41.9 lb
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rosalowcarb's Weight History
view rosalowcarb's complete history
Following
lngildo
last weighin:
steady
benivearamos
last weighin:
gaining 0.4 lb a week
naiararegina
last weighin:
steady
Ilianazc
last weighin:
losing 1.3 lb a week
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rosalowcarb's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
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rosalowcarb's Recent Food & Exercise
1 cup chopped Couve-de-Folhas
1
medium
Maçãs Gala
1 Laranjas
Weight Training (moderate)
Exercise machine (fast)
Hiking
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