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Weight History
showing entries 66 to 70 of 81
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22 July 2017
Weigh-in:
150.8 lb
lost so far:
20.5 lb
still to go:
18.5 lb
Diet followed 100%
add comment
gaining 4.6 lb a week
21 July 2017
Yesterday, After 72 hours, I finished my fast with beef broth some eggs and simple salami. It was my first fast ever, and an interstimg expirience for sure. For now I play to go back to LCHF with intermident fasting, I'm sure there will be more fasts in my future
Weigh-in:
150.1 lb
lost so far:
21.2 lb
still to go:
17.9 lb
Diet followed 100%
(3 comments)
gaining 9.3 lb a week
20 July 2017
reached the 60 hours mark of my fasting, woke up this morning with no hunger at all. my original plan was to go for a total of 72 hours, but if ill feel good today ill try and keep it going. I have never tried fasting before and I enjoy the expirience so far. It is much more easier then I thought it would be.
Weigh-in:
148.8 lb
lost so far:
22.5 lb
still to go:
16.5 lb
Diet followed 100%
add comment
losing 21.6 lb a week
19 July 2017
I'm Trying to incorporate water fasting into my lchf diet. Right now Its been 36 hours sience my last meal (clasical bacon and eggs). I went to sleep hungry and just woke up hungry... can't say I feel the best. I hope that I will feel improvment soon or I'll just stop this
Weigh-in:
151.9 lb
lost so far:
19.4 lb
still to go:
19.6 lb
Diet followed 100%
(19 comments)
losing 9.3 lb a week
18 July 2017
Weigh-in:
153.2 lb
lost so far:
18.1 lb
still to go:
20.9 lb
Diet followed reasonably well
add comment
steady weight
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