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rnazon
rnazon
Joined September 2017
Posts
311
Following
10
Followers
15
Weight History
Start Weight
213.0 lb
Lost so far:
23.1 lb
Current Weight
189.9 lb
Performance:
gaining 3.9 lb a week
Goal Weight
170.0 lb
Still to go:
19.9 lb
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rnazon's Weight History
view rnazon's complete history
Following
Judyrose1997
last weighin:
steady
chesgreen
last weighin:
losing 1.7 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
HCB
last weighin:
losing 0.3 lb a week
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rnazon's Recent Food & Exercise
2 servings Texas Roadhouse Sirloin Steak (8 oz)
3
thick slices
Fresh Ham
4 servings Epic Bone Broth
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
Karate
view diet calendar