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rkok38
rkok38
Joined February 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
5.0 lb
Current Weight
160.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
10.0 lb
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rkok38's Weight History
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rkok38's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
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rkok38's Recent Food & Exercise
10 medium carrots
3 wings, bone removed (yield from 1 lb ready-to-cook chicken) wings
0.2 serving Rich Dark Chocolate
Driving
Walking (moderate) - 3/mph
Yard Work (gardening)
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rkok38's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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