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rjhageman
rjhageman
Joined June 2023
Posts
114
Following
0
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
56.6 lb
Current Weight
161.4 lb
Performance:
gaining 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
11.4 lb
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rjhageman's Weight History
view rjhageman's complete history
2 published recipes
rjhageman's Cookbook
cals: 166kcal | fat: 7.83g | carbs: 21.70g | prot: 2.96g
Granola
An easy breakfast to prepare.
cals: 229kcal | fat: 10.77g | carbs: 30.49g | prot: 3.37g
Banana Bread
Sweet baked treat for snack.
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rjhageman's Recent Food & Exercise
1 regular slice Toasted Bread
1 tbsp Butter
1 large Egg
view diet calendar