rjalder - Member

rjalder

Joined October 2019

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Weight History

Start Weight

218.0 lb

Lost so far: 21.2 lb

Current Weight

196.8 lb
Performance: losing 1.4 lb a week

Goal Weight

170.0 lb

Still to go: 26.8 lb

rjalder's Weight History

	1 :custom:1 sandwich, 235 g A&W Restaurant Spicy Habanero Chicken Burger
	1 :custom:1 serving A&W Restaurant French Fries (Regular)
	1 :custom:1 serving, 565 g A&W Restaurant Diet A&w Root Beer
	Running (jogging) - 5/mph
	Running - 8/mph
	Spinning