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rizkizk18
rizkizk18
Joined October 2018
Posts
69
Following
2
Followers
22
Weight History
Start Weight
156.5 lb
Lost so far:
29.8 lb
Current Weight
186.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
110.2 lb
Still to go:
76.1 lb
Follow
rizkizk18's Weight History
view rizkizk18's complete history
Following
Mumtaz27
last weighin:
losing 0.6 lb a week
coachtin
last weighin:
steady
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rizkizk18's Recent Food & Exercise
1 cup cooked Nasi Putih
1
medium
Apel Pink Lady
1 serving Nescafe Classic
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 11/mph
Cardio
view diet calendar
