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Weight History
showing entries 16 to 20 of 98
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23 January 2022
Pantesan gadis dulu BB stabil di 55kg, tp ngerasa'y gemuk trus, mgkn kena skinny fat.
Jd ga selama'y angka BB "ideal" itu "bagus", mesti diliat lg komposisi tubuh'y seimbang/engga. Skinny fat sm bahaya'y dgn yg obesitas krn menyimpan lemak yg tersembunyi.
(8 comments)
18 January 2022
4bln lebih, udah jd lifestyle.
Sekarang targetnya bukan weigthloss dan fatloss lg (krn udah lumyan tercapai), skrg targetnya pengen bentukin badan.
(12 comments)
16 January 2022
dodol garut segini 78 kal doang, bener ga sih? perkiraan doang.
poto tadi, skrg udah abis 1 potong. 🤤
(2 comments)
15 January 2022
naek 2 kilo krn lg period. syudah biasa. nanti kalo udah selesai bakal normal lagi. yg penting ttp on track.
Weigh-in:
125.7 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 5.1 lb a week
12 January 2022
Lunch td siang di Warteg samping RS. Perkiraan 500n kalori lah ya.
#JanganTakutMakanNasi ✊
(1 comment)
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