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risa amiruan
risa amiruan
Joined August 2016
Posts
1
Following
0
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
28.7 lb
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risa amiruan's Weight History
view risa amiruan's complete history
risa amiruan's Cookbook
cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
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risa amiruan's Recent Food & Exercise
1 Jeruk
1/2 breast, bone and skin removed Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak)
1 slice Roti Putih
Walking (brisk) - 4/mph
view diet calendar