rifani ahmad - Member

rifani ahmad

Joined December 2019

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Weight History

Start Weight

216.1 lb

Lost so far: 10.1 lb

Current Weight

205.9 lb
Performance: losing 3.7 lb a week

Goal Weight

160.9 lb

Still to go: 45.0 lb

rifani ahmad's Weight History

	maudykusnadi137
	last weighin: gaining 0.0 lb a week

	Faiqoh H
	last weighin: gaining 0.3 lb a week

	1 large Telur Rebus
	1 cup cooked Nasi Putih
	1 serving Ultra Milk Susu UHT Low Fat High Calcium
	Cardio