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rickp_tx69's Journal

rickp_tx69's Profile |Send a Message | Weight History

showing entries 26 to 30 of 44

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23 June 2016

Weigh-in: 194.0 lb

lost so far: 23.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

20 June 2016

Wow, busy busy last week, 22 kill all push ups complete, total of 368 for the week.

My weight is down to 197lbs. waist is down another .5 inch. doing metabolic testing this week so not able to do any exercising for 2 days. I will be back at it again on Wednesday. Keep your dreams and hopes alive

22 Kill

Weigh-in: 197.0 lb

lost so far: 20.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

08 June 2016

So another day down and another .5 inch off my waist. I am currently sitting at 198lbs, 15 inch neck and 38.5 waist. I am remaining steady at 198lbs. Stubborn fat I will get you. 8lbs to go. I am hoping my abs will start to show a little more than what they are.

Weigh-in: 198.0 lb

lost so far: 19.0 lb

still to go: 18.0 lb

Diet followed 100%

add comment steady weight

08 June 2016

Day 2... 22 Pushups down and another .5 off the waist. Holding steady at 198:Lbs..

Weigh-in: 198.0 lb

lost so far: 19.0 lb

still to go: 18.0 lb

Diet followed 100%

add comment steady weight

07 June 2016

Rainy day today. for the most part my Gym was shut down so I was forced outside for my exercise. did 2.5 mile walk in 36:12. did my series of crunches 25/25/25 X 2. excited (my weight has stabilized at 198lbs) lost 1 inch on my neck and .5 on my waist. Hope to keep losing during the next week. Misty I haven't forgot our deal. I will provide a before and after pic of the last 30days. abs are still forming and sides hurt like h*ll. I started the front and sides planks today also. 1 minute on the front and 30 seconds on the sides.

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