Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rich2008jc
Journal
rich2008jc's Journal
rich2008jc's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 68
Page:
Prev
1
2
3
4
5
6
...
Next
04 October 2018
Weigh-in:
175.9 lb
lost so far:
24.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
26 August 2018
早安！
訓練完後的早餐
Costco 全脂鮮奶420g / 蘿蔓心200g / 凱撒醬20g / 乾烤杏仁35g / 藍莓貝果100g / 吉比顆粒花生醬20g / 快樂牛起司20g / 木瓜300g
合計=脂肪50g /碳水133g / 蛋白質44g
#合計熱量=1122kcal
add comment
22 August 2018
推薦
運動完或是肚子餓可以補充的營養品
每包份量242ml / 蛋白質就有9g / 脂肪6g / 碳水化合物30g / 一罐熱量才210kcal
還有許多人體必需的礦物質及維生素
Costco目前上架中，以前沒看過！
目前只有香草奶昔口味！我覺得好喝
一箱32入/999元
add comment
21 August 2018
Weigh-in:
175.3 lb
lost so far:
25.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
21 August 2018
昨日再次量了INBODY,體重再掉了0.5kg,再次確認掉的完完全全是脂肪，骨骼肌重量自從減重以來完全沒有掉任何重量。所以吃跟練真的都很重要啊！
大家一起加油喔！
#我的目標體重是76kg/目標體脂是12%
#我是饅頭人
(61 comments)
Other Related Links
Members
Members
Forums
rich2008jc's weight history
view complete history