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riashw123
riashw123
Joined April 2019
Posts
88
Following
8
Followers
26
Weight History
Start Weight
196.2 lb
Lost so far:
41.4 lb
Current Weight
154.8 lb
Performance:
losing 3.5 lb a week
Goal Weight
114.6 lb
Still to go:
40.1 lb
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riashw123's Weight History
view riashw123's complete history
Following
munirotun
last weighin:
gaining 0.0 lb a week
alv_kw
last weighin:
losing 0.9 lb a week
diary.meal
last weighin:
losing 1.3 lb a week
nadiaika
last weighin:
losing 3.9 lb a week
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riashw123's Recent Food & Exercise
160 g Ubi Jalar (Manis)
2
:custom:2s x 1 scoop
Muscle First Pro Whey 100 Coklat
1 :custom:1 porsi, 20 g Snickers Snickers
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
