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rhondacj's Journal

rhondacj's Profile |Send a Message | Weight History

showing entries 26 to 30 of 61

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21 August 2012

had a great down day yesterday and worked out and danced. So today did reflect a small movement down on the scale.

Weigh-in: 125.0 lb

lost so far: 15.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

17 August 2012

I am SOOO happy to be back to our Zumba Praise Parties three times a week! My body really loves it and missed it. I have already lost one of the two pounds I gained on vacation.

add comment

17 August 2012

Weigh-in: 125.4 lb

lost so far: 14.6 lb

still to go: 0 lb

Diet followed 100%

add comment losing 7.0 lb a week

15 August 2012

Ok I was on vacation and gained a bit! But 4 pounds is not bad for having been at an all inclusive for 10 days AND I am on my period. So I am fine. Now I am back on track and am going to hit it hard again today.

Weigh-in: 127.4 lb

lost so far: 12.6 lb

still to go: 1.9 lb

Diet followed N/A

(1 comment) gaining 2.6 lb a week

03 August 2012

well I did not make it all the way to 120 but I got close!! It is the day we leave and I am at 123. My husband and I are leaving for a ten day second honeymoon! I am going to modify the up day down day eating to 1900 on the up days and 700 on the down days. this should maintain my weight. we will see. well, we are off to romance, sun and relaxation!

Weigh-in: 123.0 lb

lost so far: 17.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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