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Weight History
showing entries 61 to 65 of 74
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15 July 2010
Weigh-in:
150.2 lb
lost so far:
4.2 lb
still to go:
17.2 lb
Diet followed 100%
add comment
losing 0.7 lb a week
13 July 2010
I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!
Weigh-in:
150.4 lb
lost so far:
4.0 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
steady weight
12 July 2010
Weigh-in:
150.4 lb
lost so far:
4.0 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
steady weight
11 July 2010
When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
Weigh-in:
150.4 lb
lost so far:
4.0 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
steady weight
10 July 2010
Weigh-in:
150.4 lb
lost so far:
4.0 lb
still to go:
17.4 lb
Diet followed 100%
add comment
losing 4.2 lb a week
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