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rharniz's Journal

rharniz's Profile |Send a Message | Weight History

showing entries 16 to 20 of 75

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24 November 2021

Weigh-in: 124.6 lb

lost so far: 18.7 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 3.9 lb a week

22 November 2021

Comps done and I am so stoked with my result! Most importantly I made my coach really proud.
I’m really looking forward to rebounding program which coach is organising.
Our bodies are incredible I’m finding I can’t touch meat , the smell alone I feel sick.
Thankfully we keep tuna within my comp meal plan so seafood is something that my body will accept.
Fibre is completely under control. ❤️
Dairy is something I still have to wean back into milk at the moment I can’t stomach nor do I want it so that’s something I will swap permanently with almond milk. Keeping coffee black for now…
My gut issues are well and truly sorted and we’ve found what foods work for me and what don’t.

2030 calories per week.
Let’s go

Weigh-in: 123.5 lb

lost so far: 19.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 6.6 lb a week

15 November 2021

Prepping for competition, sick the last two weeks so I’ve had to replace macros for earlier in the day as I’m crashing very hard of an evening.
Worked well as my rest/fasting period has extended 10-12 hours ❤️ my menstrual cycle hasn’t been impacted throughout this competition it’s only become lighter and does not stay as long each month.
The leanest I’ve ever been going into a show.
I’m looking forward to it ❤️

Weigh-in: 116.8 lb

lost so far: 26.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 3.9 lb a week

13 November 2021

Weigh-in: 117.9 lb

lost so far: 25.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

08 November 2021

I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite.
Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️
Very proud of this accomplishment and always look forward to the future. 👑
Challenges always await

Weigh-in: 119.0 lb

lost so far: 24.3 lb

still to go: 0 lb

Diet followed reasonably well

(4 comments) losing 2.2 lb a week

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