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rh808
rh808
Joined September 2010
Posts
20
Following
0
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
3.5 lb
Current Weight
141.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
115.0 lb
Still to go:
26.5 lb
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rh808's Weight History
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rh808's Recent Food & Exercise
1
medium
Fuji Apples
1/2
cup, small curd
Cottage Cheese
1/2 cup cooked Brown Rice
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
