rfmenconi - Member

rfmenconi

Joined September 2012

Posts

426

Following

Followers

Weight History

Start Weight

173.1 lb

Lost so far: 20.3 lb

Current Weight

193.3 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 17.0 lb

rfmenconi's Weight History

	tekaguimaraes
	last weighin: gaining 0.0 lb a week

	Lu sommer
	last weighin: gaining 2.0 lb a week

view all

	150 g Filé de Frango Grelhado
	85 g Lentilhas Cozidas
	100 g Arroz Integral (Longo, Cozido)
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Running - 6/mph