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rfmenconi
rfmenconi
Joined September 2012
Posts
428
Following
30
Followers
43
Weight History
Start Weight
173.1 lb
Lost so far:
20.1 lb
Current Weight
193.1 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.4 lb
Still to go:
16.8 lb
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rfmenconi's Weight History
view rfmenconi's complete history
Following
FIavianus
last weighin:
steady
CarolineBolfarine
last weighin:
losing 0.9 lb a week
tekaguimaraes
last weighin:
gaining 0.0 lb a week
Lu sommer
last weighin:
gaining 2.0 lb a week
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rfmenconi's Recent Food & Exercise
150 g Filé de Frango Grelhado
85 g Lentilhas Cozidas
100 g Arroz Integral (Longo, Cozido)
Bicycling (slow) - 11/mph
Weight Training (moderate)
Running - 6/mph
view diet calendar