rfdaisy - Member

rfdaisy

Joined May 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 11.0 lb

Current Weight

200.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 50.0 lb

rfdaisy's Weight History

168

Just 10lbs

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

A mighty delicious, low fat mac & cheese.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 530kcal | fat: 18.89g | carbs: 60.29g | prot: 32.79g

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

view complete cookbook