Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
returnut
returnut
Joined March 2007
Posts
20
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
0 lb
Current Weight
193.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
23.0 lb
Follow
I actually started the SB diet in Sept of 06 when my husbands DR recomended it for his diabetes. I've done weight watchers before but I like the SB better. It's nice to have someone the house to diet with.
returnut's Weight History
view returnut's complete history
returnut's Cookbook
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook
returnut's Latest Posts
Help - Stand Still on Weight Loss
I have found and been told by others that by not eating your body goes into survial mode, when it does this it's going to keep everything you give it so you won't starve. You might be better off going onto Phase 2 for awhile then back on to Phase 1.
posted
27 May 2007, 10:25
returnut has submitted 1 post
Other Related Links
Members
Members
Forums